Finishline

The team that I coach is running in the half and full marathons this weekend in Vancouver and New Jersey. They've inspired me to offer some tips about a subject that runners (especially first-time half or full marathoners) may not be thinking about too much in advance -- what to do at the finish line!  Here's some advice for the end of your race:

    * If you're wearing headphones (which isn't a good idea in races), take them off so you can hear the spectators' cheers.
    * Make sure you look up at the camera as you cross the finish line. Don't look down at your watch to check your time!
    * Once you've crossed the finish line, don't immediately stop. There may be runners coming in right behind you, so keep going until it's safe to come to a stop.
    * If you're experiencing a lot of pain, feel light-headed, or just not right, head immediately to the medical tent - it should be right next to the finish line.
    * Make sure you get something to eat and drink, but don't take more than your fair share. The back of the pack runners will appreciate it when there are still enough goodies for them at the end.

Good luck to everyone racing this weekend!